Best Online Personal Trainers of 2021
Many highly-qualified personal trainers devote themselves to purely virtual endeavors with their clients. As the popularity of virtual meetings has soared, so has the convenience of having a session with a professional online personal trainer. New technology allows a fully immersive experience with your personal trainer, which helps you to gain the full benefit of working with them as you would in person. Here are some amazing online personal trainers that will vastly improve your life, all without in-person interaction.
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Top Virtual Personal Trainers
If you want to work with the best, here is a long list of both highly talented traditional personal trainers and mobile fitness apps that have become ragingly popular.
Traditional Personal Trainers
These are personal trainers that developed a brand around their knowledgebase.
Tim Liu Fitness
Liu trains you to lose weight and gain muscle mass, all without visiting a gym. His personal journey inspired him to improve his health and also help others successfully reach their fitness goals. He will deliver his training programs pre-recorded but also will work with you one-on-one. He is very supportive and provides personalized nutritional plans. He incorporates consultation into his program as well.
Jeff Watters
This personal trainer is high-level, having previously been a professional athlete. He works with dedicated athletes and trains them in regards to their preferred sport. His training style is very creative and alternative. He offers subscription training and will FaceTimes you for one-on-one interaction. His training philosophies are very successful and worked for him in his athletic career.
Jill Brown Fitness
The elderly don’t get left out with this personal trainer. Jill Brown helps individuals create fitness plans for 40 years and older. They also include a back relief program for aging individuals. She offers an intermittent fasting program, as well as nutritional coaching. Her consultations come free and there is a 40-minute bodyweight challenge sample session. She has a website that offers HIIT workouts, pilates, core classes, and circuit workouts as well.
Lynn Montoya Fitness
Anyone can join this progressive fitness program, though this coach’s main focus is on women who are in their 50s. It targets women who have a decrease in cardiovascular health, lower energy, and an increase in weight gain. She mainly delivers a HIIT workout program that is coupled with diet programs, as she is both a fitness nutrition expert and certified personal trainer.
Corpao Fitness
Corpao’s approach is to train bodyweight with low-impact approaches. Chardet is the founder and a NASM-certified professional. This coaching organization offers you free workout sessions on Youtube or Instagram, which you can subscribe to and stay updated on. You can also choose a paid coaching session directly from their website. You have the option of selecting a live workout or a pre-recorded workout, which are all streamed on-demand.
Allison Jackson Fitness
This coach was a figure competitor for ten years before she switched over to becoming a personal fitness coach. She decided to offer her talents when many began approaching her for advice on dieting and fitness. She offers group coaching and one-on-one sessions through Facebook and email. One of her popular programs is the Meal Prep Ninja Mini-Course which trains individuals on how to create recipes, grocery lists, and healthy snacks. She also has a program she hosts through Facebook live call and Zoom. When you work with her, expect to join a community of supportive women as well.
Personal Training Apps
These are mobile apps that are designed around convenience of use.
iBodyFit
This personal training app has a wide range of possibilities and is considered to be the world’s largest fitness website. You can receive feedback from your personal trainer and even gain tips on athletic strategies’ secrets. Pre-made workout programs are delivered through Skype or Facetime. It is a personalized training service that can be customized for a man or woman. You can be a beginner or at an advanced level, and still find a plan that suits your needs. There are over 1000 online fitness videos to choose from. It also offers custom diets. You can attend a sample workout session before making a decision. The diet advice is very diverse and offers items for vegan, gluten-free, organic, and vegetarian eaters as well. You may find many awesome coupons on Groupon that offer discounts on their subscriptions.
Girls Gone Strong
Considered to be an app that is best for women, it offers individualized plans that can be customized to your needs. Many of its services are free, where you can find over 60 or more workout sessions along with free courses. It has a mindset coaching approach that applies both training and nutritional advice. In addition to workout sessions and dieting, it provides lifestyle information to help women improve their quality of life. You will be able to message your coach any time and attend monthly and weekly coaching check-in sessions. The app specifically has women in mind, so the nutritional programs are created for women’s bodies and their needs. Among its specialties is information on pregnancy. This is especially helpful for new mothers and veteran mothers who are working on their bodies. One of its unique offers is its GGS academy. This unique program trains women to become their own certified coaches in areas that directly target women utilizing their current career path. For example, someone who was a labor and delivery nurse, doula, general practitioner, midwife, or a licensed clinical social worker can be trained to coach in their field.
Big Dawgs
This app is considered to be best for athletes and will help you become a more impressive professional sports player. It focuses on specialized sports programs and functional fitness that increase power and endurance. There are monthly one-on-one video calls with your personal trainer. You start with a physical assessment before being included in nutritional and lifestyle coaching. You also have the convenience of messaging your coach at any time. It is best known for its Crossfit training program. A majority of the training sessions are focused on strength-training and vitality, which scales workouts based on your current level and projects them towards future goals. This app has a longer trial period, where you can try the service for 4 weeks before making a decision.
Noom
This is a flexible and convenient award-winning app that you goal-set according to your schedule and free time. The app states that no dieting is needed in order to achieve your goals. You set the exercise strategy and nutrition you plan to adhere to. The app is very personalized and offers support at all stages of your goal. You will receive one-on-one weekly support by appointment. The app also provides daily lessons to its users. However, you must remain committed to the program you set for yourself. Noom will send frequent reminders and motivate you to stick to your goals, but it is entirely up to you to manage your level of dedication. The app was designed by psychologists and has been scientifically proven to create results.
Openfit
You gain access to on-demand streamed workouts with personal trainers. The live-trainer will lead you in a group setting where you work out alongside others who joined the class. There are a variety of classes available that are tailored to your needs. Among hundreds of workouts to choose from, there are over 350 live trainers you can choose to work with. You also receive motivation and highly engaging support, which helps cheer you on to complete your fitness goals. Openfit is incredibly flexible, as you can attend a workout session on your phone, tablet, iPad, or television. The workout sessions happen around your schedule, as opposed to having to change your schedule to join a class. There is a free trial available for those who are still trying to make a decision.
WW
This app targets weight loss and dieting methods to improve quality of life. Originally titled Weight Watchers, the famous show now has become a digital plan. Not only do you receive encouragement from a personalized coach, but you will also be joining the WW community. Being apart of this culture will create a positive environment that helps motivate you towards your fitness goals. Because the program is mostly geared towards weight loss, you will have to be very in-tune with your diet and set a structured plan for how to achieve your long-term weight goals. Share your results with a supportive community who is enthusiastic about your success, as you celebrate your extreme makeover. The cost of the program is also highly affordable, starting at $3.22 a week.
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When you are ready to make a change and improve your standard of living, you can find out more information on life and wellness here. Don’t fall behind on your health and beauty. Improve your quality of living and stay tuned to great tips, advice, diet guidelines, and fitness approaches. Start a new chapter and become part of a positive and motivating culture that keeps your health at the forefront.
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