The Latest Healthy Diet Trends: Look Out For These Superfoods!

The Latest Healthy Diet Trends

Hi everyone, it’s Eva-Marie Berry again, and this time I’m here to tell you about all the latest diet and food trends you’ll be hearing about soon. I’m not saying that you should go ahead and try everything that’s on this list, that’s up to you. I’m just telling you about the latest healthy food trends that are getting more popular.

Of course, most of you know about all the recent popular food trends, like quinoa, kale, acai, Greek yogurt, almond milk, mysterious green smoothies, and all the other foods nutritionists and celebrities tell us we need to eat to live longer. I’m sure that some of you are thinking, “Who wants to live longer if that means eating kale?” Well, I can’t guarantee that you’ll enjoy any of the following foods, or that they will help you to live longer, but they are what everyone will be talking about.

Moringa 

This is a powder made from the leaves of the Moringa tree, aka, the drumstick tree. It is native to India and Africa and has been used in traditional herbal medicines in both countries. Powdered moringa leaf is a great source of vitamins and minerals, including the following:

• Magnesium 
• Iron 
• Vitamin A 
• Riboflavin 
• Vitamin B6 
• Protein 
• Vitamin C 

You can add the powder to smoothies, soups, and more. Powdered moringa is also available in capsules, but it provides fewer nutrients in that form.

Amaranth 

Quinoa had its moment, now it’s amaranth’s turn. This Central American grain is rich in iron, zinc, and protein, which makes it great for vegetarians since those nutrients are difficult to find in a veggie diet. It is very high in that last nutrient, at 13% - 14%, it is higher in protein than other grains, and comparable to the amount of protein found in meat.

There are lots of different ways to eat amaranth: it can be eaten by itself; it can be popped like corn and eaten as a confection; it can also be cooked, giving it a thick texture like porridge, making it great as a breakfast porridge, or an addition to soups and stews.

Kefir 

This fermented drink could be the replacement for Greek yogurt, the reason being that it is a more powerful probiotic. Kefir is made by adding kefir grains to milk. However, the kefir grains are actually cultures of yeast and lactic acid bacteria. They are added to cow’s or goat’s milk and allowed to ferment for a little over twenty-four hours, which turns the milk into kefir. Kefir contains the following nutrients:

• Calcium 
• Protein 
• Riboflavin 
• Vitamin D 
• Magnesium 
• Vitamin B12 
• Phosphorous 

Previously yogurt was considered to be the most powerful probiotic, but kefir surpasses it. It is also tolerated by the lactose intolerant and can help to reduce the risk of osteoporosis by improving bone health.

Tahini 

Also called ardeh, this Mediterranean paste is made from toasted, ground sesame seeds and is sometimes called the Middle East’s version of peanut butter. It’s a versatile ingredient that can be used in a lot of different ways: you can use it as a dip or a spread; it can be used as a salad dressing; it is also available in a variety of store-bought foods like energy bars and chips.

Tahini is also high in protein, calcium, unsaturated fats (the good kind!), as well as various vitamins and minerals. It’s also easy to digest, and is good for your liver.

Turmeric 

This yellow-gold Indian spice is already fairly well known but it’s about to become even more popular because it’s being used in lots of different ways. One of the reasons that turmeric is popular is that it contains the antioxidant curcumin, which helps to slow the signs of aging. It is also a powerful anti-inflammatory that can reduce chronic inflammation.

Turmeric has now found its way into many different foods, such as golden milk, which is infused with turmeric and other ingredients. It can also be found in golden lattes and as a colouring agent for unicorn toast.

Crickets 

Yes, you read that right, crickets, as in the only sound you hear after making a bad joke. Now, you know why I said that you didn’t have to try all of these new fads. Crickets have a ton of protein, calcium, potassium, and vitamin B12. They are also environmentally friendly, since they require less manufacturing energy than animal proteins, like beef or chicken.

If, for some reason, you are interested in trying this, you’ll be relieved to know that crickets come in a powdered form that you can add to various foods to give it a nice, insectoid kick. Obviously this one is for the more adventurous among you.

Eat Your Way To A Healthier You 

Of course, all of these trends aren’t for everyone (crickets?!), but they are what’s trending right now and they all get the completely unofficial Eva-Marie Berry Seal of Approval, Yes, even the crickets. 

You don’t have to try every single one, but it’s certainly worth trying at least one. You never know, it might just become your new favorite. At the very least, it’s better than trying to choke down another serving of kale.